I haven't seen any of your posts in quite sometime however, this one was most fortuitous. We appear to be on similar paths. My brother and I have been keeping up with the epigenetic research and have modified our diet, exercise and nutritional supplementation regimen (per David Sinclair, Harvard) accordingly. We also do intermittent fasting with the goal of getting to a 72 hour fast, four times per year (not there yet, but will get there). Our strength training regimen is intensive. Today I maxed out at 707 lbs on the Matrix sled (inclined squat machine) with 3 reps. (All other weight levels were 6 reps and I started at 437 lbs.) Based on my own experience, I could not agree with you more! Kudos on making this timely and valuable health and longevity information available to your patients. BRAVO!!! I hope you are well.
Out of curiosity, what are your thoughts on the subject. Joseph and I are also working our way through a tome titled EPIGENTICS Second Edition published by Cold Spring Harbor Laboratory Press. In a similar vein, an easier read (written for the layman) has been METABOLIC AUTOPHAGY and a companion Cookbook by Siim Land. I find it all quite fascinating. More importantly, we're felling pretty good!
I haven't seen any of your posts in quite sometime however, this one was most fortuitous. We appear to be on similar paths. My brother and I have been keeping up with the epigenetic research and have modified our diet, exercise and nutritional supplementation regimen (per David Sinclair, Harvard) accordingly. We also do intermittent fasting with the goal of getting to a 72 hour fast, four times per year (not there yet, but will get there). Our strength training regimen is intensive. Today I maxed out at 707 lbs on the Matrix sled (inclined squat machine) with 3 reps. (All other weight levels were 6 reps and I started at 437 lbs.) Based on my own experience, I could not agree with you more! Kudos on making this timely and valuable health and longevity information available to your patients. BRAVO!!! I hope you are well.
Thank you Karen. I am doing well. I have seen his works on cellular aging at Harvard.
Out of curiosity, what are your thoughts on the subject. Joseph and I are also working our way through a tome titled EPIGENTICS Second Edition published by Cold Spring Harbor Laboratory Press. In a similar vein, an easier read (written for the layman) has been METABOLIC AUTOPHAGY and a companion Cookbook by Siim Land. I find it all quite fascinating. More importantly, we're felling pretty good!
Thank you for your valuable insights. Your dedication to providing exceptional care to your patients is commendable and deeply appreciated.
Thank you Angelique.
You are most welcome.