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Lisa Aievoli's avatar

As a Type 1 (diabetes mellitus) I must maintain caloric intake to coincide with activity levels. However, less is more! The key is clean, wholesome ingredients cooked at home. As Michael Pollan says “If it came from a plant, eat it; if it was made IN a plant avoid it.” Also, “Eat food. Not a lot. Mostly plants.”

I’m not a perfect patient, but I have learned over the years by trial and error.

Your articles are excellent; I love this one and look forward to more. My thoughts and prayers continue to go out to you and your family.

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Ritu Sharma's avatar

Looking forward to the next one.

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